Old Mutual | Do Great Things | Running Portal
  • Comrades GuideA comprehensive guide to training, preparing and running the 2013 Comrades Marathon. You can download a training guide, use the Race Calculator to predict finish times and find everything you need to know about for competing in this iconic race.Read More
  • Old Mutual RunningThe Old Mutual running portal is a community platform for athletes to interact, ask questions, get customised training programmes and find race information.
  • Run for more than yourselfThe Old Mutual ‘More than Yourself’ platform gives you an opportunity to join with others to do great things. You can donate to a cause, support a participating friend’s chosen cause, or start your own fundraising campaign to support and improve communities across the country.Find out more
  • Two Oceans MarathonThe 'world's most beautiful marathon' offers a challenging ultra marathon, a popular half marathon, a trail run and a fun run that the whole family can enjoy.Read More
  • Om die Dam MarathonOm Die Dam is the largest inland ultra-marathon in South Africa, offering a 50km ultra marathon, a 21 km half-marathon, a 10km route and a 5km fun run. It attracts over 7 000 participants and is consistently voted as one of the top races of the year.Read More
  • Training CentreTo help with your training and preparation, Old Mutual Virtual Coach Norrie Williamson has developed a series of customised training programmes designed to help you 'do great things' with your running goals.Get your training programme
 

Welcome


Old Mutual is committed to social development and investing in South Africa’s social fabric through sports and is involved in helping coordinate some of the toughest sporting events in the country.

Old Mutual sponsors a number of running events, including Old Mutual Two Oceans Marathon and Old Mutual Om die Dam. These events contribute to promoting unity, celebrating diversity and stimulating growth and education.

The Old Mutual running portal is a community platform created for athletes to interact, ask questions through the forum and find race information. With the help of Old Mutual virtual coach, Norrie Williamson, Old Mutual has created customised training programmes,designed to help athletes achieve their target finish times.


Latest News


May 19, 2013 Student track star, Jeromy Andreas sprinted to his first senior SA 10km road championship title in Durban (Sunday) in 29 minutes three seconds. The middle distance University of Johannesburg athlete was the only man in the USSA Student team of three, and had been overlooked by Central Gauteng selectors, who had first call on his service, but stole the day with a 200m finishing sprint that opened 15 metres over Namakoe…
Continue Reading
May 10, 2013 South African ultra-runner Johan van der Merwe has broken the African 48 hour record during the EMU 48 hour and 6-day race in Balatonfured Hungary The Polokwane-based runner completed 333.02kms in just over 46 hours. This was one kilometre more than the African record set by Namibian Johannes Gawaxamab in 2001 in the Ruimsig 6 day race. The South African was leading the race at the time, as he is competing…
Continue Reading
May 03, 2013 The Old Mutual Coach caught up with the 2012 Comrades Marathon champion on Thursday. Comrades winner Ludwick Mamabola was born in Limpopo in April 1977 and changed from being a soccer player to a runner in late 1999. He has a long pedigree of sport excellence with his father a quality sprinter and his grandfather, Titus Mamabola, one of the world's top marathon runners in his day. In 2002 Mamabola ran and won his…
Continue Reading
May 03, 2013 Ludwick Mamabola received the letter of judgement from South Africa Institute of Drug Free Sport late this week and on Friday received confirmation that he will be presented with the R300,000 first prize money and gold medal from the Comrades Marathon Association. Mamabola was initially presented with the winners trophy and his gold medal on the Monday following the 2012 down run, but a few days later he was provisionally suspended…
Continue Reading

Latest Gallery View More