Buffs Marathon
Set in the stunning hills of East London, this annual race is a favourite on the running calendar for local and out of town athletes. The timing of the marathon is also convenient as one of the last qualifiers for the Old Mutual Two Oceans Ultra Marathon.
The Old Mutual Buffs Marathon comprises of the following three races:
- Marathon (42.2km)
- Walk (21 km)
- Fun Run (8km)
This year Buffs Marathon takes place on 25 February 2012.
Training Programmes
Virtual Coach Norrie Williamson has designed a customised training programme specifically for athletes competing in Buffs Marathon. Plus you can download customised pace tables showing the race split times.
Latest Posts
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The Marathon Flame is a symbol of the
Kenyans dominate
Kenyan domination of distance running was a major feature of the 2011 season, and particularly in the marathon where they own the top 24 performances and 28 of the top 30 rankings with only Brazil’s Marilson dos Santos and Ethiopian Bakana Daba destroying the streak.
Patrick Makau, Wilson
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Early innovations brought the evolution of
Old Mutual virtual coach is tweeting
From the 16 December you can keep abreast of the Old Mutual Virtual Coaching by following the tweets on ‘omvirtualcoach’.
This is the first of a number of changes and innovations that will be implemented over the next few weeks.
The idea is to provide reminders and tips for runners
