Om die Dam Blog
Om Die Dam race results
William Makwalakwale won the Old Mutual Om Die Dam 50km in 2 hours 51 minutes and 5 seconds leaving over 6,000 runners strung out around the dam in his wake.
Heavy mist and cool weather greeted the massive field as they headed across the dam wall with the contenders coming to the fore on the
Flame at Maritzburg Marathon
In a first for Africa, the official Marathon flame will be brought from the birthplace of the event, to the Weekend Witness Maritzburg Marathon which will be run on Sunday 26 February making it one of the final Old Mutual Two Oceans qualifiers.
The Marathon Flame is a symbol of the
Kenyans dominate
Kenyan domination of distance running was a major feature of the 2011 season, and particularly in the marathon where they own the top 24 performances and 28 of the top 30 rankings with only Brazil’s Marilson dos Santos and Ethiopian Bakana Daba destroying the streak.
Patrick Makau, Wilson
Review of Puma bolt faas 400
The last decade has seen Puma excel as an innovative designer of running shoes and this progression took a further leap forward with the association with World record-breaking sprinter Usain Bolt and more recently the Jamaican Athletic federation.
Early innovations brought the evolution of

