From the 16 December you can keep abreast of the Old Mutual Virtual Coaching by following the tweets on ‘omvirtualcoach’.

This is the first of a number of changes and innovations that will be implemented over the next few weeks.

The idea is to provide reminders and tips for runners using the Old Mutual coaching and training resources on this website and so will highlight training and logistic information for races such as:

• Old Mutual Buffs Marathon East London 25 February 2012

• Old Mutual Om Die Dam North West 17 March

• Old Mutual Two Oceans 56km – 7 April

• Old Mutual Two Oceans Half Marathon 7 April

• Comrades Marathon

Sign in to follow the omvirtualcoach account of www.twitter.com