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Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

3 Easy Steps

to your personal training programme


Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?


Latest News

February 11, 2016 This Sunday sees the running of the popular Pick n Pay Marathon and half marathon Are you looking to qualify? - Going for a PB, or simply want to run to a specific time .... The pacing charts are available and these will guide you to your desired goal. The down hill start is deceptive on PNP and causes many runners to 'blow' their chances on race day. The the time to move and…
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February 09, 2016 We can be cruising along in a rhythmical stride and then almost out of the blue we get to a point that the muscles just say no more and we are temporarily dysfunctional - forced to stop or forced into a different stride...... Many people have said it was instantaneous but in my experience there are normally a few 'warning' twinges or spasms before hand. Also there does seem to be some…
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February 08, 2016 The Comrades Marathon Association (CMA) has issued a powerful warning to potential cheats at this year’s Comrades Marathon. The 91st edition of the iconic race will be hosted on Sunday, 29 May 2016. CMA General Manager, Chris Fisher has issued a cautionary notice to such runners. He says the issue has been brought to the CMA’s attention through allegations raised by a growing number of concerned runners. Fisher says, ‘We had no…
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February 05, 2016 The popular Old Mutual Wild Series, brought to you by Wildlands, kicks off from the 25th – 28th February 2016 with the fifth edition of the Three Cranes Challenge, sponsored by Old Mutual and the Sunday Tribune. The three-day trail run takes place in Karkloof KwaZulu-Natal, with a portion of the entry fee directed towards the conservation of the country’s endangered species. The Karkloof valley is the breeding ground of South Africa’s three endangered…
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