Old Mutual | Do Great Things | Running Portal
Running  ›  Training Guides

Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

3 Easy Steps

to your personal training programme


Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?


Latest News

July 30, 2015 With just over 240 days to go until the 2016 Old Mutual Two Oceans Marathon kicks off, our preparations are well underway and we look forward to welcome you on 25 and 26 March 2016. Some important notes: - Entries Open: Entry dates for our 2016 events will be announced at the end of August. - Ultra Qualifiers: If you're planning to run the OMTOM Ultra next year, remember that you may already…
Continue Reading
July 28, 2015 The eleventh iMfolozi MTB Challenge took place this past weekend (25 July) where more than 250 mountain biking enthusiasts descended on the historical Hluhluwe iMfolozi Park in the name of conservation. The iMfolozi MTB Challenge forms part of the Old Mutual Wild Series and will see another three events staged in 2015. The park is home to the big 5 and was started by Ezemvelo KZN Wildlife (EKZNW) as a way…
Continue Reading
July 25, 2015 Lucky Mohale lead home a quality field in the ASA 21km Championships held in Port Elizabeth on Saturday morning in a time of 62 minutes 6 seconds, with Lebo Phalula taking the women’s title in one hour 11 minutes 54 seconds. With perfect timing the overnight rain abated to provide ideal conditions that saw Mohale take the race by the scruff of the neck and open a 30 metre lead with…
Continue Reading
July 23, 2015 SOWETO MARATHON - NOVEMBER 1 TRAINING SCHEDULES START 31 JULY 2015 The Soweto Marathon Trust (SMT) confirmed that the organisation of the 2015 Soweto Marathon is well underway. It will be hosted at Nasrec Expo Centre on 1 November 2015, and promises to be even bigger and better than last year’s successful event. ”The Soweto marathon is definitely on and fully supported, as always, by the Provincial Athletics Authority and Central Gauteng Athletics (CGA),” said Mr…
Continue Reading