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Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

3 Easy Steps

to your personal training programme

 

Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?

races

Latest News


December 02, 2016 As entries for the 2017 Comrades Marathon continue to get processed, the Comrades Marathon Association (CMA) has announced the entry breakdown for next year’s race. The entry process officially closed three days ago, due to the cap of 20,000 being reached a day earlier than planned. CMA Race Director, Rowyn James confirmed that runners from over 70 countries have entered the 92nd Comrades Marathon. South African entries make up 91% of the…
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November 29, 2016 Entries for the 2017 Comrades Marathon have officially closed. The Comrades Marathon Association (CMA) has announced that the entry cap of 20,000 was reached a short while ago, necessitating the closure of the entry process. Next year’s ‘up-run’ will be run on Sunday, 4 June 2017. The 92nd edition of the iconic ultra-marathon is expected to once again boost the KwaZulu-Natal economy by a whopping 600-million rand. CMA General Manager, Chris Fisher…
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November 29, 2016 Trail snakes can officially go on standby, as online entries for the 2017 Old Mutual Two Oceans Trail Runs will open at 10am (12km) and 11am (24km) respectively on Thursday, 1 December 2016. Runners can choose between the 12km route – a perfect race for trail novices – and the 24km run that caters for fit and experienced trail runners. It will be the eighth year that this popular event is held…
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November 28, 2016 The Comrades Marathon Association (CMA) has announced that the closure of its 2017 entry process is imminent. The three-month long entry process has netted nearly 19,500 entries to date. CMA Race Director, Rowyn James has urged prospective athletes to get their entries in before the process closes. James says, “We have capped our entries for the 2017 Comrades Marathon at 20,000. Runners from more than 97 countries have already entered and…
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