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Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

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to your personal training programme


Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?


Latest News

August 01, 2016 After a 55km battle for the 2016 Old Mutual Imfolozi MTB Challenge crown, Klaas Meintjies and Neville Schuit chose to cross the line together as joint winners. Ideal weather conditions – vastly different to last year’s torrential downpour – saw riders burning up the course through the Hluhluwe-iMfolozi Game Reserve and shaving off more than an hour on the 2015 winning time. Meintjies and Schuit finished in 02h32m, a whopping 01h18m quicker…
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May 09, 2016 Nelspruit’s Gawie Combrinck became the first three-time winner of the 900km Old Mutual joBerg2c mountain bike race after placing second alongside teammate Nico Bell on the final stage of 84km between Highflats and Scottburgh in KwaZulu-Natal. Johann Rabie and HB Kruger of Telkom won the stage – their fourth in total – when they got the better of NAD Pro on the single-track section that led riders to the floating bridge and finish on the beach. Rabie…
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April 26, 2016 Comrades counting down - some interesting little snippet for those on the start line: The race commences around 665m above sea level and drops overall to Durban making it an 'assisted' race 0.73% drop which is over 7 times the allowable for a recognised course - The the distance is obviously A to B and outside the 50% separation allowance for 'distance national / international records' -- That said it would sound…
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April 23, 2016 The Comrades Marathon Association (CMA) has noted and is in the process of implementing a directive from Athletics South Africa that two wheelchair assisted participants be permitted to participate in the 2016 Comrades Marathon. CMA Chairperson Macdonald Chitja says, ‘The CMA welcomes what is an historic decision for our sport and we embrace it in line with the spirit of the Comrades Marathon’s values and vision of equality and inclusivity.’ Chitja adds,…
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