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Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

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to your personal training programme


Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?


Latest News

February 18, 2015 When motivated and committing to a sporting goal, our tendency is to focus on how much physical training we can squeeze into our week and the weeks and months between our commitment and the race. Unfortunately, it is the physical training that grabs the majority of attention. We frequently overlook or minimize recovery requirements, as ‘ elementary logic’ informs us that the more we train, the better we will be. More kilometres,…
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February 16, 2015 The Eastern Province and Western Cape will host the Comrades Marathon Association’s (CMA) annual roadshow this week. Runners will be able to attend the innovative road-running workshops in Port Elizabeth on Wednesday (18.02.2015) and Mossel Bay on Thursday (19.02.2015). The roadshow has been hosted at various running clubs across the country since January, to help runners prepare for the 90th Comrades Marathon on Sunday, 31 May 2015. With Comrades participants in mind,…
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February 12, 2015 One week remains to the Witness Maritzburg Marathon which is one of many races around the country that runners use for their final Old Mutual Two Oceans or Comrades qualifier.  One week before any marathon and so many options as to how to approach the race. The underlying fact is there is no training that you can do to IMPROVE your potential time on Sunday, BUT there are many things you can…
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February 10, 2015 Ultra Marathon entries have once again filled up before the official 4 March closing date! REMINDER:  If you entered the Ultra Marathon without submitting qualifying race results, please remember to update your personal profile by 4 March, as you will not be able to participate without a qualifying race time. The good news for runners who failed to secure an entry, is that the substitution entry process for the Ultra Marathon have now…
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