Old Mutual | Do Great Things | Running Portal
Running  ›  Training Guides

Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

3 Easy Steps

to your personal training programme


Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?


Latest News

October 06, 2015 The inaugural Old Mutual Wild Series Kruger2Canyon (K2C) Challenge took place this past weekend 2 – 4 October. The 73km challenge was held over two days where the first day covered 28km of bushveld terrain and 45km of mountainous terrain with grueling climbs up to the escarpment on Day two. Runners started in Kampersrus (Limpopo) before running over the escarpment and into the Blyde River Canyon, the third largest canyon…
Continue Reading
October 03, 2015 Today was Day One of the Old Mutual Kruger2Canyon Challenge. David Katz is there (and running) and he spoke to a handful of really interesting people out on the trails today. Listen here.…
Continue Reading
October 02, 2015 The inaugural Old Mutual Kruger2Canyon Challenge - part of the Old Mutual Wild Series - takes place this weekend and our man David Katz is there. In this podcast he catches up with a few of the role players and runners ahead of Day One tomorrow. Listen here.  …
Continue Reading
September 30, 2015 Catch all of the action from the Old Mutual Soweto Marathon live on Old Mutual Live between 06:30 and 13:30 on race day, 1 November 2015. Old Mutual Live is Old Mutual's digital radio station and your go-to destination for news on running, mountain biking, choir  and wine appreciation. Stream content from the web or download and listen via the Old Mutual App. Why not download and listen to our weekly podcasts as well?…
Continue Reading