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Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

3 Easy Steps

to your personal training programme


Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?


Latest News

November 23, 2015 It used to be an unwritten rule that we had to warm the car engine up before actually driving away, but to a large extent this is a lost habit. In Scotland I vividly remember starting the engine then leaving it idling while scraping the frost off the windscreen – [and that was in summer! ;-) ] It is said that new technology allows us to start then drive as lubrication reaches…
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November 23, 2015 It’s now or never! Runners wishing to be part of the 2016 Comrades Marathon have just one week left to get their entry in. The Comrades Marathon Association (CMA) has announced that entries for next year’s ‘down-run’ will close as soon as the cap of 20-thousand entries has been reached or within the next week. There are just over 3000 entries available due to the entry limit of 20,000 being implemented.…
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November 16, 2015 The Golden Gate Challenge - part of Old Mutual Wild Series - took place between 22 and 25 October 2015. Be sure not to miss the highlights from this three-day track and trail event on TV. 2015 Golden Gate TV schedule…
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November 13, 2015 With the 91st Comrades Marathon entries heading towards the 15500 mark with the closing date on the horizon, it’s time to bring some focus to your goal of crossing the line in Kingsmeade on Sunday 29 May 2016. There are key landmarks that need to be defined in any plan for Comrades, the first of which is to ensure that your entry is in by 30 November 2015. The best and easiest…
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