Old Mutual | Do Great Things | Running Portal
Running  ›  Training Guides

4 Easy Steps

to your training programme
Training Compass

Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.