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Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

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to your personal training programme

 

Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?

races

Latest News


August 01, 2016 After a 55km battle for the 2016 Old Mutual Imfolozi MTB Challenge crown, Klaas Meintjies and Neville Schuit chose to cross the line together as joint winners. Ideal weather conditions – vastly different to last year’s torrential downpour – saw riders burning up the course through the Hluhluwe-iMfolozi Game Reserve and shaving off more than an hour on the 2015 winning time. Meintjies and Schuit finished in 02h32m, a whopping 01h18m quicker…
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May 17, 2016 Yesterday i pointed out the way OVER 95% of runners actually run on Comrades day - and it is clearly incorrect.... That is a massive number of people doing something incorrectly and so not surprisingly it is quite a FACT that is hard to believe or come to terms with... The key point is that any suggestion of "putting time in the bank by half way" is a GUARANTEE that you will…
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May 16, 2016 Its only 13 days to Comrades 2016 Down run – So WHY would I want to open this post by highlighting the INCORRECT pacing strategy? It is said 13 is UNLUCKY – but LUCK has nothing to do with Pacing – DISCIPLINE and Common sense has! So today is about the FACTS! that lead to DEDUCTIONS and mistakes you do NOT need to make…… Why so many block capital words? Because unfortunately the facts…
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May 13, 2016 The five second rule -- Comrades Planning – 16 days to go With only 16 days to go until the start of the 91st Comrades, its is the planning that should be grabbing your focus. No General goes into war without a plan, and no runner should step over the start on Sunday 29 Mary without a clear time and medal objective, and a strategy to achieve it. Previously we used a “mile”…
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