Old Mutual | Do Great Things | Running Portal
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Training Programmes

The Old Mutual Virtual Coach has developed a series of training programmes designed to help you ‘do great things’ with your running goals. Follow the daily plans to help you train and prepare for your next race. Simply select your race and the time you hope to finish in and you’ll be presented with a day-by-day training programme.

3 Easy Steps

to your personal training programme


Old Mutual Sponsored Races

Why not try find out more about our other Old Mutual sponsored running races?


Latest News

April 14, 2016 The who’s who in South African athletes will be at Coetzenburg stadium in Stellenbosch on Friday and Saturday for the ASA Track and Field Championships, where qualifying for RIO will be top of mind for many. Over the last three years the popular focus has switched towards the sprints, where the dreams of a sub 10 second have become a reality. The dramatic improvement pitches Akani Simbine, who set a new…
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April 08, 2016 “It was such a great honour to be a part of the Old Mutual stand at the Two Oceans Marathon Exhibition for the second year in a row,” said Deputy Director at Wildlands, Lauren van Nijkerk. “Old Mutual are one of our most loyal and passionate sponsors and to be associated with them yet again was a real pleasure.” The Old Mutual Two Oceans Marathon Exhibition, held from the 23rd to…
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April 08, 2016 This is the final countdown! There are just 50 days left to the the 91st Comrades Marathon on Sunday, 29 May 2016. CMA Race Director, Rowyn James says, “The official route distance is 89.208km with the race starting outside the Pietermaritzburg City Hall at 05h30 and ending 12 hours later at Durban’s Sahara-Kingsmead Cricket Stadium.” James says, “I would like to urge our runners to submit their club and licence details as well…
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April 04, 2016 Bookmark this page and tune in on the day to live stream all of the action from Day 8 of Old Mutual joBerg2c live on Old Mutual Live! We'll be live between 12:00 and 18:00 on 29 April 2016. [advanced_iframe securitykey="a13fb5c1991ef0e015d3ce92b73f2204d4c64c12" src="http://iono.fm/embed/stream/prov/222" width="100%" height="80"] Please note that the live stream above will only be live / active at the times listed above. Why not check out our selection of weekly podcasts?  New content is…
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