To help with your training and race preparation, Old Mutual Virtual Coach Norrie Williamson has developed a series of training programmes. Following the day-by-day plan will help you prepare for your next race and enable you to do great things with your running goals.
Step 1: Pre-training guides
The pre-training guides will explain how to get the best from your training programme. Don’t forget to login-in or register and select your training programme from Step 2 below.
|Oceans to Comrades Guides|
|Generic Training Guides (5km,10km & 42km)||See programmes below|
Step 2: Get your training programmes
Please login-in or register to select a race and the finish time you hope to achieve. The training programmes are broken down into 5-week blocks. You will receive a new block via email each month. Good luck!RegisterLoginTerms